8 Kettlebell Moves To Work Out Your Entire Body

There are a number of workouts and machines that you can do to exercise your muscles. It's finding the right type of workout for you, the right amount of weight and the proper movement that makes your workout a success. Kettlebells are great equipment to use, as they are easy to hold and can be used to work out your entire body. See below for a kettlebell workout routine that is sure to work all of your muscles. Read More 

Three Reasons Why You Need Off-Cycles From Steroids

If you're a bodybuilder or athlete who has decided to take legal steroids as part of your training regimen, you are likely aware that you have to be careful with dosing, and that working with a doctor to determine the best amounts for you is advisable. However, no matter which steroid you take -- even non-athletic corticosteroids for allergies, for example -- you should work in off-cycles that give your body a break. Read More 

FAQs About Weight Loss Camp For Kids

For children who are struggling to maintain a healthy weight, weight loss camp is an option. During camp, your child will learn a number of ways to get healthy and stay that way. If you are unsure whether or not your child would benefit from attending weight loss camp, here is what you need to know.  Why Should You Send Your Child? One of the best reasons to send your child to weight loss camp is that he or she will have access to professionals who can help your child develop a long-lasting weight loss strategy. Read More 

Three Reasons To Incorporate Protein Powder Into Your Diet

Protein powders aren't just for bodybuilders. Clean protein powders have a variety of uses for athletes and non-athletes alike. If you aren't familiar with protein powders, here are a few reasons you might include them in your daily diet. Becoming A Vegan Becoming a vegan requires strict adherence to eating only specific foods, but you'll need to make sure that you are getting enough essential nutrients in your diet to help you as you make the transition from eating animal-based foods to only plant-based foods. Read More