What To Expect When Working With A Personal Trainer

If you're not meeting your fitness goals on your own or if you're struggling with working out regularly or knowing what exercises and routines to do, it might be time to hire a personal trainer. They will work with you one-on-one to help you reach your goals. If you're considering getting help, you may be wondering what your personal training sessions will be like. Keep reading to better understand what to expect when working with one. Read More 

Top Signs That Telehealth Physical Therapy Might Work For You

Typically, physical therapy is done either in a physical therapy facility or at a patient's home. In most cases, a physical therapist is present to help with the physical therapy sessions. However, this is not always the case. Nowadays, telehealth is becoming more and more popular. Not only can you make a phone call or log onto an app to get advice from a doctor or nurse, but you can also get help with physical therapy in this manner. Read More 

Almost Nixed Your New Year’s Resolutions Already? 5 Ways To Get Back On Track With Fitness Goals

While most people make resolutions each year, few are able to stick to them. Especially if you're struggling with weight issues that affect your health, fitness should really be your priority all year long. Don't be discouraged, even if you've nearly nixed your goals. You can get right back on track now. 1. Join A Gym With A Friend Going to a gym can obviously benefit you physically, but going by yourself may not provide enough motivation. Read More 

Exercises That Do More Than Build Muscle

Many people are interested in adding an exercise into their regimen that does more than simply build muscle. While lifting weights is certainly something that is beneficial and healthy, there are other exercises that you might want to consider. These other exercises do more than simply build big muscles. Some of these exercises are great at adding helpful cardio to your life, while others will help you learn important self-defense skills. Read More 

Keys To Performing Proper Weighted Box Jumps

Box jumps are a challenging exercise that can be effective to build the major muscles throughout your legs, core, and back, while also boosting your cardiovascular fitness. This is an exercise that gets more challenging as you attempt to jump to higher boxes, but you can also increase the difficulty of your box jumps by wearing an adjustable weighted belt. By effectively increasing your body weight, you're making each jump more challenging, and this can pay dividends in terms of building your body. Read More