Keys To Performing Proper Weighted Box Jumps

Box jumps are a challenging exercise that can be effective to build the major muscles throughout your legs, core, and back, while also boosting your cardiovascular fitness. This is an exercise that gets more challenging as you attempt to jump to higher boxes, but you can also increase the difficulty of your box jumps by wearing an adjustable weighted belt. By effectively increasing your body weight, you're making each jump more challenging, and this can pay dividends in terms of building your body. Read More 

First Spin Class? What To Expect

So, you've decided to sign up for a spin class in your local area, but you are completely clueless as to what to expect at your first indoor cycling exercise class. Generally, the class will last between 45 minutes to an hour, though beginner classes may be shorter. Spinning is a cardio workout that is instructor-led and set to music. Keep reading to learn what you need for your class, what to expect at the class, and what the benefits are from spinning. Read More 

Benefits Of Taking Swimming Lessons As An Adult

You probably know it's important for your kids to take swimming lessons so that they are safe around water, but you may not realize that swimming lessons are beneficial for adults too. Even if you taught yourself to float and dog paddle, you can benefit from learning proper swim techniques. Here are some reasons that learning how to swim as an adult is an idea to consider. Swimming Is Excellent Exercise  Read More 

Tips To Help You Stick To Your Fitness Routine

If you've decided to start living a healthier lifestyle, you may have decided to begin some fitness classes or joined a gym, in an effort to help shed a few pounds. Sticking to those routines can be difficult to do. It's going to be a challenge and take some work, but if you put in the extra effort, you will achieve your goals. See below for tips on how to help you stick to your fitness routine. Read More 

Top 4 Reasons Natural Diet Plans Fail And How You Can Avoid Them

One of the best ways to lose weight, keep it off, and retain a healthy lifestyle is to follow a natural diet plan. Simply eliminating foods that have been mixed with preservatives, filled with chemical additives and fed antibiotics will give your body a chance to work as it was designed to, which will help you in your weight loss journey. Although the plan sounds simple enough, there are a few mistakes you'll want to avoid making in order to achieve long-term success. Read More