Top 4 Reasons Natural Diet Plans Fail And How You Can Avoid Them

One of the best ways to lose weight, keep it off, and retain a healthy lifestyle is to follow a natural diet plan. Simply eliminating foods that have been mixed with preservatives, filled with chemical additives and fed antibiotics will give your body a chance to work as it was designed to, which will help you in your weight loss journey. Although the plan sounds simple enough, there are a few mistakes you'll want to avoid making in order to achieve long-term success. Read More 

3 Kinds Of Achilles Tendon Injuries And What An Orthopaedic Surgeon Can Do To Help

If you play any sort of sport, you have probably heard a lot about athletes hurting or tearing their menisci in their knees or their rotator cuff ligaments in their shoulders. Another injury that commonly occurs but which you hear less about affects the Achilles tendon. There are actually three kinds of Achilles tendon injuries, and there are different treatment approaches provided by orthopaedic surgeons. Tendonitis Tendonitis of the Achilles tendon is an inflammation injury. Read More 

Examples Of Goals To Set With Your Personal Trainer

Partnering with a personal trainer for your workouts can push you to a new level of fitness by adding accountability to your gym sessions and an understanding of how to perform exercises to give you the best results. If you're thinking about hiring this fitness professional, it's important to give consideration to the specific fitness goals you have. Sure, you might simply want to lose weight or tone up your muscles, but a personal trainer can help you meet goals that are much more specific. Read More 

Four Reasons Why Pre- and Post-Workout Routines Are So Important For Your Well-Being

Exercise, as vital as it is for getting fit and maintaining one's health, still requires that you find ways to warm up and cool down before and after exercising. These pre-workouts and post-workout routines are as important to your health as exercise itself. Here are four reasons why you need pre-workouts and post-workout routines. Engaging in Physically Demanding Exercise with Cold Muscles Is Dangerous "Cold" muscles are muscles that have not been adequately warmed up for the type of exercise you expect to do. Read More 

Nature’s Candy: Meal Planning When You Love Sweets

Planning healthy meals is the best way to stick to a healthy diet. Meal preparation means that you can cook both side and main courses for the week to take the guesswork out of your daily meals. While most meal planning will center around lean meats, proteins, and vegetables that keep well in the refrigerator. If you are meal planning and you have a major sweet tooth, none of the typical meal plans that concentrate on fiber, and protein may seem to satisfy your tastes. Read More