Box jumps are a challenging exercise that can be effective to build the major muscles throughout your legs, core, and back, while also boosting your cardiovascular fitness. This is an exercise that gets more challenging as you attempt to jump to higher boxes, but you can also increase the difficulty of your box jumps by wearing an adjustable weighted belt. By effectively increasing your body weight, you're making each jump more challenging, and this can pay dividends in terms of building your body.
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So, you've decided to sign up for a spin class in your local area, but you are completely clueless as to what to expect at your first indoor cycling exercise class. Generally, the class will last between 45 minutes to an hour, though beginner classes may be shorter. Spinning is a cardio workout that is instructor-led and set to music. Keep reading to learn what you need for your class, what to expect at the class, and what the benefits are from spinning.
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