First Spin Class? What To Expect

So, you've decided to sign up for a spin class in your local area, but you are completely clueless as to what to expect at your first indoor cycling exercise class. Generally, the class will last between 45 minutes to an hour, though beginner classes may be shorter. Spinning is a cardio workout that is instructor-led and set to music. Keep reading to learn what you need for your class, what to expect at the class, and what the benefits are from spinning. Read More