Three Reasons To Incorporate Protein Powder Into Your Diet

Protein powders aren't just for bodybuilders. Clean protein powders have a variety of uses for athletes and non-athletes alike. If you aren't familiar with protein powders, here are a few reasons you might include them in your daily diet.

Becoming A Vegan

Becoming a vegan requires strict adherence to eating only specific foods, but you'll need to make sure that you are getting enough essential nutrients in your diet to help you as you make the transition from eating animal-based foods to only plant-based foods. Non-vegans tend to get a lot of protein through meat, poultry and eggs, and finding a way to get an adequate amount in your diet can be difficult at first. Even if you get plenty of protein from plant-based foods, you may not be getting the right kind of proteins. Protein powders can help you boost your diet with amino acids, making them a great addition to your new vegan diet. An easy way to use protein powder is to make shakes that incorporate the powder and fresh fruits or vegetables.

Healing From A Sports Injury

Sports injuries, such as muscle tears or sprains, can heal more quickly if you follow the right diet. Protein powders can deliver the amino acids needed for your muscles to begin to repair themselves. While your body should be able to heal itself from many types of sports injuries over time, protein powders simply give your body the tools needed build new muscle cells. Talk to your athletic trainer or personal physician before adding protein powder to your diet after an injury. Together, you can create a well-rounded approach to your recovery that incorporates changes in your diet in addition to other treatment options.

Marathon Training

Even if you have a regular workout routine, ramping up your training regimen for a marathon or half-marathon requires more than just extra time at the gym. Protein powders help deliver the nutrients needed to strengthen your muscles, which you'll need to keep up your endurance for longer races. It can also help with post-workout recovery. Drinking a protein shake after each training session can help to repair sore muscles while giving you the added muscle strength you need when you run.

There are many reasons to incorporate clean protein powders into your diet. Whether you opt for soy protein to supplement your vegan diet or you want to use whey protein to train for a marathon, protein powder offers an easy way to deliver essential nutrients to your body.