Exercise is a necessity in keeping healthy and losing weight. If you aren't exercising, you're missing out on the health benefits that come along with it. To help you lose weight quickly and to reap all of the benefits of exercising, you need to change your workout routine to include more full-body exercises. Read on for some full-body exercises you should be doing in your routine.
1. Plank With Arm And Leg Lifts
Laying on your stomach, push yourself up to a high plank. Using hand weights, lift one of the weights up and put it back down, then lift the opposite leg. Plant your leg and lift the other weight with the other arm. Put down the weight, then lift the opposite leg. Repeat for 10 reps. This exercise works out your core, arms and your glutes. Add extra reps or more weight as this exercise becomes easy.
2. Wood Chops With A Leg Lift
Grab a weight and hold it in between both hands. Hold it up high to one side and over your head, then swing it across the body towards the opposite hip. Twist the body and lift the opposite knee at the same time. Repeat for 10 reps, then start on the other side. This workout works the shoulders, obliques and glutes. As this workout becomes easier, add a heavier weight, or more reps.
3. Squat With Curls
Using two hand weights, stand with your weights in your hands and your legs hip-width apart, lower yourself down into a squat position, and then lift your weights to a curl position. You can add an extra move by pushing the weights out and pulling them back in. Raise yourself up to the starting position, then repeat the move. Repeat this move for 10 reps. This move works your glutes, thighs, arms and abs. Add more squats as it becomes easier.
If you are trying to lose weight quickly, add exercises to your routine that work different parts of the body instead of focusing on just one part at a time. These exercises, when done in a circuit and done quickly, can also increase your cardio fitness as well, which means you'll be burning more calories and fat. Adding weights to your routine can also help increase your fat burn and help you to build lean muscle. If you are looking for a full-body exercise routine, hire a personal trainer to help you.